Eating well in the first trimester
The first trimester is when nausea is often at its worst, yet it is also when good nutrition matters most. A few simple habits help: Folic acid every day through the first twelve weeks. Small, frequent meals to keep nausea down. Protein at breakfast – eggs, milk, dal or paneer. Iron and calcium rich foods, […]
Six signs it is time to see a gynaecologist
Many women wait far too long before seeking help. These are six signs that deserve a proper assessment: Cycles longer than 35 days, or periods that have stopped. Heavy bleeding – soaking a pad an hour, or clots for more than a day. Bleeding between periods or after intercourse, or any bleeding after menopause. Pelvic […]
Welcome to the Sradha Women Care blog
Welcome. This is where Dr. Sradhanjali Maharana shares clear, practical guidance for women in Chanda Nagar and across Hyderabad – what is normal, what is not, and when a symptom is worth a visit rather than a wait. Over the coming weeks we will cover pregnancy and antenatal care, PCOS, heavy periods, fertility, menopause and […]